Control Your Emotions with Ease

Many people around the world have just gone through a few months of lockdown due a novel coronavirus. As we begin to rebuild, let’s make sure that any physical and emotional stressors that may have built up – and may be continuing or even increasing - are addressed. I am not a medical professional, but… Continue reading Control Your Emotions with Ease

Focus

Around the globe, people are being challenged to cope with a completely new daily life rhythm in the face of quarantine, social distancing, unanticipated home schooling and working from home or in unaccustomed settings, and more, all resulting from the spread of a novel coronavirus strain. One of the most frequently reported conditions that many… Continue reading Focus

ANXIETY! How can I help myself? 

This is a guest post written by Tiina Nellis, Advanced Rapid Transformational Therapist, Clinical Hypnotherapist, and Personal & Business Performance Coach. She is based in England and serves domestic and international clients online. If you'd like more information on her work, please visit her website (www.tiinanellis.com), and follow her on Instagram @tiina_nellis Where do I… Continue reading ANXIETY! How can I help myself? 

All Hail the Queen!

A rose to the living is more than sumptuous wreaths to the dead.      ~ Nixon Waterman Lately I have been completely overtaken by a desire to use Rose essential oil on my skin on a daily basis. I had already been adding rose water to my refreshing skin spray (borax and filtered water) for many… Continue reading All Hail the Queen!

Fasting

When I was growing up, my family didn’t practice any kind of fasting. I had Roman Catholic friends who told me about not having meat on Fridays and about giving up certain foods during Lent, but that was about it. We also didn’t have blood tests at doctors that I can remember, so I never… Continue reading Fasting

The Back Story

I'm excited to introduce you to a completely new format for the Wellness Made Simple blog: annebacher.wordpress.blog. This new site takes the place of my website and offers you access to lots of content and a quick, easy way to let me know what's on your mind. I invite you to like, follow, and share… Continue reading The Back Story

The Gift of Exhortation

Are you familiar with the concept of spiritual gifts? Christians believe that the Holy Spirit gives one or more spiritual gifts to each and every believer to equip each one to strengthen and uplift other believers and to build up the Church (people, not buildings) for daily life on planet Earth and in preparation for… Continue reading The Gift of Exhortation

The Golden Rule

When I was growing up, I was taught to live by the “golden rule”: to treat others as I would like to be treated by them (found in the Bible at Matthew 7:12 and Luke 6:31). This post is about what I have learned along the way. To my young mind, the golden rule sounded… Continue reading The Golden Rule

A Life Well Lived

My mother turned 96 earlier this month. She is still in very good health and has never worn glasses or needed help hearing. She had her hips replaced when she was in her 70s and got a pacemaker in her 80s. She has no short-term memory but is every bit as funny, witty, and logical… Continue reading A Life Well Lived

Confessions of a Food Addict

This week's guest post is by Raquel Branchik, an independent health coach who is on her own journey to overcoming food addiction, obesity and poor health.  At the time of this writing, she has lost 72 lbs in 7 months and is feeling better than ever. She is paying this gift forward to help as… Continue reading Confessions of a Food Addict