Control Your Emotions with Ease

Many people around the world have just gone through a few months of lockdown due a novel coronavirus. As we begin to rebuild, let’s make sure that any physical and emotional stressors that may have built up – and may be continuing or even increasing - are addressed. I am not a medical professional, but… Continue reading Control Your Emotions with Ease

Focus

Around the globe, people are being challenged to cope with a completely new daily life rhythm in the face of quarantine, social distancing, unanticipated home schooling and working from home or in unaccustomed settings, and more, all resulting from the spread of a novel coronavirus strain. One of the most frequently reported conditions that many… Continue reading Focus

Fasting

When I was growing up, my family didn’t practice any kind of fasting. I had Roman Catholic friends who told me about not having meat on Fridays and about giving up certain foods during Lent, but that was about it. We also didn’t have blood tests at doctors that I can remember, so I never… Continue reading Fasting

The Back Story

I'm excited to introduce you to a completely new format for the Wellness Made Simple blog: annebacher.wordpress.blog. This new site takes the place of my website and offers you access to lots of content and a quick, easy way to let me know what's on your mind. I invite you to like, follow, and share… Continue reading The Back Story

The Golden Rule

When I was growing up, I was taught to live by the “golden rule”: to treat others as I would like to be treated by them (found in the Bible at Matthew 7:12 and Luke 6:31). This post is about what I have learned along the way. To my young mind, the golden rule sounded… Continue reading The Golden Rule

A New Season

How is your 2020 going so far? Have you made one or more resolutions for the New Year? Here are a few reflections on what is happening with me. It is my heart’s desire that you will share your journey with me as well, so that we can encourage each other. CELEBRATING Three years ago,… Continue reading A New Season

Community

What does community mean to you? Is it where you live? Your circle of friends? Your church or favorite organization? I’ve been thinking about the importance of building community quite a bit lately, but not just any community: a community that builds up its members and welcomes newcomers, and that protects the disadvantaged while welcoming… Continue reading Community