helping you to simplify the way YOU do well… for life!
Ever since I was a very young child, I have loved bananas above any other fruit. Because my mom usually bought one bunch of bananas per week for our big family, I never got more than one per week. At some point, I remember making a firm pledge to myself that I would eat at… Continue reading Bananas
Each person has two adrenal glands, one on top of each kidney. Each gland has two parts: the cortex (outer section), which is responsible for the production of cortisone; and the medulla (central section), which secretes adrenaline. These small glands also secrete several hormones that are critical to our well-being and optimal energy levels. Adrenaline… Continue reading Adrenals
The Rh(esus) factor is the presence or absence of an inherited protein/antigen found on the surface of red blood cells. It was identified in the 1930s by Karl Landsteiner (who had discovered blood types in 1900) and Alexander Weiner when they were researching the causes of and solutions for mysterious deaths of dozens of babies… Continue reading Rh Negative Blood
Allergies are immune reactions to environmental allergens or foods. Some of the most common symptoms are sneezing, runny nose, itchy eyes, hives, headaches/sinus pressure, and digestive distress. Reactions can be situational, seasonal, or chronic depending on the root cause. Beyond just temporary discomfort, allergies can result in health conditions as varied as acne, rheumatoid arthritis,… Continue reading Allergies
Many people around the world have just gone through a few months of lockdown due a novel coronavirus. As we begin to rebuild, let’s make sure that any physical and emotional stressors that may have built up – and may be continuing or even increasing - are addressed. I am not a medical professional, but… Continue reading Control Your Emotions with Ease
What do think of when you think of pesto? Probably a beautifully thick, green, intensely flavored mixture of basil, garlic, Parmesan or Pecorino cheese, olive oil, salt, and pine nuts. For me, pesto is both a magical foodie ingredient and a fabulous way to preserve herbs and other fine greens. I hope that this post… Continue reading Pesto
Around the globe, people are being challenged to cope with a completely new daily life rhythm in the face of quarantine, social distancing, unanticipated home schooling and working from home or in unaccustomed settings, and more, all resulting from the spread of a novel coronavirus strain. One of the most frequently reported conditions that many… Continue reading Focus
When I was growing up, my family didn’t practice any kind of fasting. I had Roman Catholic friends who told me about not having meat on Fridays and about giving up certain foods during Lent, but that was about it. We also didn’t have blood tests at doctors that I can remember, so I never… Continue reading Fasting
I'm excited to introduce you to a completely new format for the Wellness Made Simple blog: annebacher.wordpress.blog. This new site takes the place of my website and offers you access to lots of content and a quick, easy way to let me know what's on your mind. I invite you to like, follow, and share… Continue reading The Back Story
Throughout history, both men and women have taken great care to maintain healthy, shining hair. If you have concerns about the condition or appearance of your hair or know others who do, take a few moments to read this post for tips and encouragement. Be sure to comment back if you have tried or are… Continue reading Healthy Hair
Wellness Made Simple 