Focus

Around the globe, people are being challenged to cope with a completely new daily life rhythm in the face of quarantine, social distancing, unanticipated home schooling and working from home or in unaccustomed settings, and more, all resulting from the spread of a novel coronavirus strain. One of the most frequently reported conditions that many… Continue reading Focus

Fasting

When I was growing up, my family didn’t practice any kind of fasting. I had Roman Catholic friends who told me about not having meat on Fridays and about giving up certain foods during Lent, but that was about it. We also didn’t have blood tests at doctors that I can remember, so I never… Continue reading Fasting

The Back Story

I'm excited to introduce you to a completely new format for the Wellness Made Simple blog: annebacher.wordpress.blog. This new site takes the place of my website and offers you access to lots of content and a quick, easy way to let me know what's on your mind. I invite you to like, follow, and share… Continue reading The Back Story

Healthy Hair

Throughout history, both men and women have taken great care to maintain healthy, shining hair. If you have concerns about the condition or appearance of your hair or know others who do, take a few moments to read this post for tips and encouragement. Be sure to comment back if you have tried or are… Continue reading Healthy Hair

Immunity and Blood Type

This is the fourth in a blog series based on information from the book Live Right 4 Your Type by Dr. Peter J. D’Adamo. Previously, I have written about how blood type is associated with: the mind-body connection, digestion, and metabolism. I invite you to use these links to read these prior posts before continuing… Continue reading Immunity and Blood Type

Metabolism and Blood Type

This post is the third in a blood type-based lifestyle series based the information found in "Live Right 4 Your Type" by Dr. Peter J. D’Adamo. I have already written about how the  mind-body connection and digestion are connected to each blood type. If this is your first time learning about metabolism, I invite you… Continue reading Metabolism and Blood Type

Digestion and Blood Type

Recently, I wrote a blog post on the relationship between the mind-body connection and the blood types. This blog post continues the series. The information is again taken from Live Right 4 Your Type by Dr. Peter J. D’Adamo. It is my hope that you will begin to see more and more-  through these two… Continue reading Digestion and Blood Type