New Year

This will be short, friends: I am in the process of realigning my life. Although that's a process that never stops as we learn and grow, I'm working on a major reset. Pieces have been falling into place since late 2019, but the puzzle is not yet complete.  In addition to my personal BIG PICTURE,… Continue reading New Year

Have No Fear

How are you? Now that we have entered the “second wave” of CoVid-inspired lockdowns in many places, we are being told to stay home and wear masks all the time. We can’t eat out and have the usual year-end holiday parties, spend time with the elderly, hold the newborns. Gray winter days and long nights… Continue reading Have No Fear

Overcoming Negativity

Are you a glass half empty or a glass half full person? Do you feel that life happens to you (stuck under the circumstances) or that you create life results by your actions (going forward: over, under, around, or through)? Do you see obstacles or opportunities? In this post, I want to share a few… Continue reading Overcoming Negativity

Bananas

Ever since I was a very young child, I have loved bananas above any other fruit. Because my mom usually bought one bunch of bananas per week for our big family, I never got more than one per week. At some point, I remember making a firm pledge to myself that I would eat at… Continue reading Bananas

Sunlight and Health

This year’s concerns about the spread of CoVid-19 even during the summer months has caused many people to get less exposure to direct sunlight than they normally would. If you have been spending most or all of your time away from direct sunlight, you may have noticed that your ability to stay upbeat and focused… Continue reading Sunlight and Health

Adrenals

Each person has two adrenal glands, one on top of each kidney. Each gland has two parts: the cortex (outer section), which is responsible for the production of cortisone; and the medulla (central section), which secretes adrenaline. These small glands also secrete several hormones that are critical to our well-being and optimal energy levels. Adrenaline… Continue reading Adrenals

Watermelon

Happy Independence Day weekend to all! This all-American holiday always reminds me of picnics and gatherings of family and friends. By association, there are few foods that say SUMMER to me more than watermelon. I have loved the taste and juiciness of it since I was a little child. My grandmother used to make watermelon… Continue reading Watermelon

Pesto

What do think of when you think of pesto? Probably a beautifully thick, green, intensely flavored mixture of basil, garlic, Parmesan or Pecorino cheese, olive oil, salt, and pine nuts. For me, pesto is both a magical foodie ingredient and a fabulous way to preserve herbs and other fine greens. I hope that this post… Continue reading Pesto

Basil

When I first started using essential oils, I heard a story about a woman who had only a bottle of Basil oil and used it for everything for an entire year before she moved on to other oils. At the time, I wondered if that could really be true. This post covers only some of… Continue reading Basil

Baking Soda

Today’s blog post is very long. That’s because I want to give you a fair overview of all the possible uses for the humble bag or box of baking soda that you may have stored in one or more cabinets in your home. I admit that there are many applications listed here that I have… Continue reading Baking Soda