A New Season

How is your 2020 going so far? Have you made one or more resolutions for the New Year? Here are a few reflections on what is happening with me. It is my heart’s desire that you will share your journey with me as well, so that we can encourage each other. CELEBRATING Three years ago,… Continue reading A New Season

Personalized Nutrition – Why It Works

If you have been following my posts in the Facebook group, Wellness Made Simple – Education (and if you haven’t, hop on over and join us!), you have probably noticed that my emphasis has shifted lately from essential oils, blends, and infused products to personalized nutrition. This change is intentional, and I’ll explain why I’ve… Continue reading Personalized Nutrition – Why It Works

Informed Self-Care: Level 5 of the Wellness Triangle

Now it gets juicy! Let's say that you have a handle on nutrition, exercise, rest and managing stress, and reducing toxins. What happens when something goes wrong? I mean, what if you really don't feel well, there has been an accident, pollen is making you itch and sneeze, your head is pounding, your tummy is… Continue reading Informed Self-Care: Level 5 of the Wellness Triangle

Reducing Toxins – Level 4 of the Wellness Triangle

When we think of the word toxic, we think of polluted air and water and perhaps of arsenic or other clearly poisonous substances. Most of the time, we don’t really think that toxins are entering our bodies and even less about getting rid of any that might be there. But that’s what today’s post is… Continue reading Reducing Toxins – Level 4 of the Wellness Triangle

Rest and Managing Stress – Level 3 of the Wellness Triangle

Anyone who has read even one article on general health and wellness requirements probably knows that 7-9 hours of sleep per night is recommended for adults. But that is far from the entire story. You need REST. By that I mean that your mind, body, and spirit are most powerful and productive when they are… Continue reading Rest and Managing Stress – Level 3 of the Wellness Triangle

Exercise – Stepping Up the Wellness Triangle

Don't skip this one! It's not what you think. Webster's dictionary has several definitions for exercise. We usually think of "bodily exertion for the sake of developing and maintaining physical fitness". But let's move higher to include "the act of bringing into play or realizing in action" for this post. And exercise is best when… Continue reading Exercise – Stepping Up the Wellness Triangle

Begin at the beginning: Nutrition

In my welcome podcast, I mentioned the doTERRA wellness triangle. Here it is in its most simple form. As you can see, it’s like a tower with each floor balanced on the one below and supporting the one above. Each floor is essential to the integrity of the structure. If one floor is poorly constructed… Continue reading Begin at the beginning: Nutrition