Together with Frankincense, Myrrh, and Turmeric, mint is one of the most ancient and most well-known plant medicines. Although Peppermint was not described as a unique variety (it is a cross between spearmint and water mint) until 1696, it has taken over the mint category for home therapeutic use in modern times. Most people are… Continue reading Peppermint
This week’s post is unusual in that it was written by a staff member of the independent group consumersadvocate.org. Here at Wellness Made Simple, we are delighted to present fair and balanced treatment of the essential oil industry, and we hope that you enjoy this article. More information on the organization, its work, and the… Continue reading 8 Benefits of Essential Oils
Have you ever wondered why some diets and so-called “superfoods” work so well for some people and not at all - or even cause problems - for others? Have you ever noticed that certain foods always make you feel great while others make you feel tired, sluggish, bloated, or even in pain? Or that those… Continue reading Personalized Nutrition for Health and Wellness
As life and technology seem to drive us to move at warp speed, how can we remain calm, confident, and capable even as we complete to-do lists, reach for goals, and show ourselves present in relationships? There are many answers to this question, but the most simple and immediate is to slow down and take… Continue reading Deep Breathing
True wellness includes a smoothly flowing, healthy lymphatic system. What is that, and why is it important? Well, that’s the subject of this post – just the basics, I admit, but enough to get you started on a journey to appreciate and take great care of a body system that may not have even been… Continue reading Happy Lymph
In recent weeks, we have discussed how essential oils are delivered throughout the body via blood flow and how emotions are simply the movement of blood flow from one part of the brain to another as you respond to circumstances or events that you didn't expect or can't accept. By now you are starting to… Continue reading Blood Type Diet Basics
The short answer is a resounding YES! Since the reasons are varied and important, I wanted to gather some keys points in one place. Co-Impact Sourcing: dōTERRA executives and staff research and SPEND TIME ON THE GROUND in more than 40 countries around the world to locate the very best seeds, plants, growing conditions, and… Continue reading Are dōTERRA essential oils unique?