Clean Produce

If you are reading this post, you probably have at least some interest in “eating healthy”. I know that there are at least dozens - if not hundreds - of recommended diet/eating plans available through seminars, books, and websites. Regardless of which one you are following, one recommendation is probably fundamental to all but the…

Blood Type Diet Basics

In recent weeks, we have discussed how essential oils are delivered throughout the body via blood flow and how emotions are simply the movement of blood flow from one part of the brain to another as you respond to circumstances or events that you didn't expect or can't accept.  By now you are starting to…

Begin at the beginning: Nutrition

In my welcome podcast, I mentioned the doTERRA wellness triangle. Here it is in its most simple form. As you can see, it’s like a tower with each floor balanced on the one below and supporting the one above. Each floor is essential to the integrity of the structure. If one floor is poorly constructed…