Watermelon

Happy Independence Day weekend to all! This all-American holiday always reminds me of picnics and gatherings of family and friends. By association, there are few foods that say SUMMER to me more than watermelon. I have loved the taste and juiciness of it since I was a little child. My grandmother used to make watermelon… Continue reading Watermelon

Healthy Hair

Throughout history, both men and women have taken great care to maintain healthy, shining hair. If you have concerns about the condition or appearance of your hair or know others who do, take a few moments to read this post for tips and encouragement. Be sure to comment back if you have tried or are… Continue reading Healthy Hair

Why Turmeric?

Since the earliest known medicine practiced thousands of years ago, Turmeric root (Curcuma Longa) has been valued as a tool to repair mind, body, and emotions. It is the oil of restoration - “sacred earth” in Latin – and is best known for its effective action against inflammation and resulting disease, including cancers. It is… Continue reading Why Turmeric?

Personalized Nutrition – Why It Works

If you have been following my posts in the Facebook group, Wellness Made Simple – Education (and if you haven’t, hop on over and join us!), you have probably noticed that my emphasis has shifted lately from essential oils, blends, and infused products to personalized nutrition. This change is intentional, and I’ll explain why I’ve… Continue reading Personalized Nutrition – Why It Works