Got preps?

What comes to mind when you hear the word “prepper”? A mountain family living off grid? Someone with a remote underground “bug out” storage and living area capable of supporting several people for a year or more? Well, let me broaden your vision a little today. To me, prepping simply means being prepared. For a… Continue reading Got preps?

Exercise – Stepping Up the Wellness Triangle

Don't skip this one! It's not what you think. Webster's dictionary has several definitions for exercise. We usually think of "bodily exertion for the sake of developing and maintaining physical fitness". But let's move higher to include "the act of bringing into play or realizing in action" for this post. And exercise is best when… Continue reading Exercise – Stepping Up the Wellness Triangle