Metabolism and Blood Type

This post is the third in a blood type-based lifestyle series based the information found in "Live Right 4 Your Type" by Dr. Peter J. D’Adamo. I have already written about how the  mind-body connection and digestion are connected to each blood type. If this is your first time learning about metabolism, I invite you… Continue reading Metabolism and Blood Type

Digestion and Blood Type

Recently, I wrote a blog post on the relationship between the mind-body connection and the blood types. This blog post continues the series. The information is again taken from Live Right 4 Your Type by Dr. Peter J. D’Adamo. It is my hope that you will begin to see more and more-  through these two… Continue reading Digestion and Blood Type

Mind/Body Connection to Blood Type

Many people wonder whether blood type makes a difference for anything else besides transfusions. Absolutely! Today, I want to share some information that is available from an excellent lifestyle book called “Live Right 4 Your Type” by Dr. Peter J. D’Adamo (2001). Much research has been done in the almost 20 years since this book… Continue reading Mind/Body Connection to Blood Type

Personalized Nutrition – Why It Works

If you have been following my posts in the Facebook group, Wellness Made Simple – Education (and if you haven’t, hop on over and join us!), you have probably noticed that my emphasis has shifted lately from essential oils, blends, and infused products to personalized nutrition. This change is intentional, and I’ll explain why I’ve… Continue reading Personalized Nutrition – Why It Works

Personalized Nutrition for Health and Wellness

Have you ever wondered why some diets and so-called “superfoods” work so well for some people and not at all - or even cause problems - for others? Have you ever noticed that certain foods always make you feel great while others make you feel tired, sluggish, bloated, or even in pain? Or that those… Continue reading Personalized Nutrition for Health and Wellness

Blood Type Diet Basics

In recent weeks, we have discussed how essential oils are delivered throughout the body via blood flow and how emotions are simply the movement of blood flow from one part of the brain to another as you respond to circumstances or events that you didn't expect or can't accept.  By now you are starting to… Continue reading Blood Type Diet Basics

Exercise – Stepping Up the Wellness Triangle

Don't skip this one! It's not what you think. Webster's dictionary has several definitions for exercise. We usually think of "bodily exertion for the sake of developing and maintaining physical fitness". But let's move higher to include "the act of bringing into play or realizing in action" for this post. And exercise is best when… Continue reading Exercise – Stepping Up the Wellness Triangle

Begin at the beginning: Nutrition

In my welcome podcast, I mentioned the doTERRA wellness triangle. Here it is in its most simple form. As you can see, it’s like a tower with each floor balanced on the one below and supporting the one above. Each floor is essential to the integrity of the structure. If one floor is poorly constructed… Continue reading Begin at the beginning: Nutrition