Love

Even in this dark and hurting world, the bright light of love can always prevail. The author of the following words says that we have tremendous human limitations in this life but that the undimmed light of love is always present and available for us. Further, he assures us that love even overcomes the grave… Continue reading Love

Bananas

Ever since I was a very young child, I have loved bananas above any other fruit. Because my mom usually bought one bunch of bananas per week for our big family, I never got more than one per week. At some point, I remember making a firm pledge to myself that I would eat at… Continue reading Bananas

Trafficking in Persons

I wrote this blog piece mostly on July 30, the World Day Against Trafficking in Persons. Let me give a disclaimer: this piece is based on what I know to date and is only a peek at even that. It is my hope that your eyes and heart will be opened as you read this,… Continue reading Trafficking in Persons

Is History Important?

This past week, I visited with family in a state several hours away from my home. The central event was my aunt’s 90th birthday party and a chance to get together with her and many cousins. I stayed with my son and his family who live nearby. That son has reached an age where he… Continue reading Is History Important?

Sunlight and Health

This year’s concerns about the spread of CoVid-19 even during the summer months has caused many people to get less exposure to direct sunlight than they normally would. If you have been spending most or all of your time away from direct sunlight, you may have noticed that your ability to stay upbeat and focused… Continue reading Sunlight and Health

Control Your Emotions with Ease

Many people around the world have just gone through a few months of lockdown due a novel coronavirus. As we begin to rebuild, let’s make sure that any physical and emotional stressors that may have built up – and may be continuing or even increasing - are addressed. I am not a medical professional, but… Continue reading Control Your Emotions with Ease

Focus

Around the globe, people are being challenged to cope with a completely new daily life rhythm in the face of quarantine, social distancing, unanticipated home schooling and working from home or in unaccustomed settings, and more, all resulting from the spread of a novel coronavirus strain. One of the most frequently reported conditions that many… Continue reading Focus

Rosemary

Spring is in the air in western Pennsylvania! One of the very happy surprises I have experienced this spring is to see my rosemary bush alive and well after the winter season. Although a rosemary bush always thrives during the regular growing season in the spot where I plant it, it usually dies in the… Continue reading Rosemary

Fasting

When I was growing up, my family didn’t practice any kind of fasting. I had Roman Catholic friends who told me about not having meat on Fridays and about giving up certain foods during Lent, but that was about it. We also didn’t have blood tests at doctors that I can remember, so I never… Continue reading Fasting

The Back Story

I'm excited to introduce you to a completely new format for the Wellness Made Simple blog: annebacher.wordpress.blog. This new site takes the place of my website and offers you access to lots of content and a quick, easy way to let me know what's on your mind. I invite you to like, follow, and share… Continue reading The Back Story