One of the most powerful foods on earth is the humble garlic. It is a member of the allium (onion) family and is closely related to onions, shallots, and leeks. Used by cuisines throughout history and around the globe, garlic is easy to grow and prepare and is intensely flavorful. It also has a wide… Continue reading Garlic
Have you ever wondered why some diets and so-called “superfoods” work so well for some people and not at all - or even cause problems - for others? Have you ever noticed that certain foods always make you feel great while others make you feel tired, sluggish, bloated, or even in pain? Or that those… Continue reading Personalized Nutrition for Health and Wellness
One of the most intriguing uses for dozens of doTERRA essential oils is in food preparation. Yes! There are herbs, spices, fruits, and more. If you love to cook – or even if you simply want to add a special note of deliciousness to beverages or prepared foods - read on. First, a few notes… Continue reading Oils in the Kitchen
I have never met anyone of any age who dislikes the aroma of lemon. Period. It is fresh, bright, uplifting, clean, and as rich as a very sunny day. When we say that we smell the aroma of a lemon, we are in fact smelling the aroma of lemon essential oil. Citrus trees produce essential… Continue reading Lemon
What comes to mind when you hear the word “prepper”? A mountain family living off grid? Someone with a remote underground “bug out” storage and living area capable of supporting several people for a year or more? Well, let me broaden your vision a little today. To me, prepping simply means being prepared. For a… Continue reading Got preps?
Lavender angustifolia is doTERRA’s top selling oil in terms of sheer number of bottles. It is probably also the DIY plant “solution” that is best known and most used among the general public. Why is that? Lavender is the most complex of all known essential oils, with more than 100 chemical constituents and an extremely… Continue reading Lavender